Science-Backed Peri-Menopause Coach

India’s Only Science-Backed Peri-Menopause Coach in India for Women Who Refuse Passive Aging

Apply for Program View Program Breakdown

Common Signs of Hormonal Changes During Perimenopause

Fluctuating hormones can affect metabolism, mood, sleep, and energy levels long before menopause begins.

Sudden weight gain

Belly fat resistance

Mood instability

Brain fog

Sleep disruption

Low libido

Irregular cycles

Fatigue despite eating “clean”

MEET TANYA

"As a Functional Medicine Backed Peri-Menopause Coach in India and Biohacking Coach, I work with high-performing women 35+ who want measurable hormonal stability, metabolic strength, and long-term resilience, not symptom masking."

Functional Medicine & Biohacking Coach | Nutrigenomics Researcher | Functional & Clinical Nutritionist | TEDx speaker & Outlook Asia 40U40.



Tanya combines cutting-edge science with real-world protocols to help high performers optimize their biology, not just manage symptoms. With over 14 years of experience and 6 years in research, she walks the talk by healing her PCOS, Hypothyroidism, and reversing her biological age by a decade. (see her biomarkers here)

Her work bridges blood chemistry, genetics, gut health, metabolism, and longevity science to create truly personalized health transformation.

 Know More
THE METHOD

How the Advance Hormonal Healing Framework Works

1

Biomarker Mapping

Before we begin, we need to gather relevant biological data for root cause analysis: You can choose between two structured diagnostic packages

2

Root Cause Performance Analysis:

Once your data is in, we will schedule your deep 1:1 session with Tanya. On this call you learn:

• Decode your metabolic flexibility

• Assess hormone efficiency

• Evaluate cortisol rhythm

• Analyze inflammatory load

• Map liver detoxification burden

• Examine gut microbiome patterns

• Interpret nutrigenomic SNPs

• Review epigenomic levers (for panel A)
• Decode organ age root causes (for panel A) 

• And structure the right program for you.

3

Register To Begin Your Personalized Hormonal Healing Roadmap

The duration and depth of the program depends on your biomarkers During the program --->

• Estrogen metabolism support

• Nervous system recalibration

• Sleep architecture repair

• Targeted supplementation
• Nutrition optimization 

• Structured training framework

• Insulin stabilization strategy

• Liver detox support
• BI-HRT (Bioidentical Hormone Replacement Therapy) if required
• FN & CNS based inputs for your movement protocol.
You work directly with Tanya for strategy and calibration.

Her team supports implementation logistics.
DIAGNOSTIC PACKAGES

Choose Your Diagnostic Package

Most Comprehensive

Advanced Hormonal Panel

₹ 25,999
  • Advanced hormonal blood panel (Estradiol, Progesterone, FSH, Testosterone, DHEAS)
  • Thyroid function and pituitary hormone signaling markers
  • Insulin resistance and metabolic health markers
  • Inflammatory markers and liver function testing (LFT)
  • Cardiometabolic health parameters
  • Full gut microbiome analysis for estrogen metabolism
  • Hormone–microbiome interaction insights
  • 12-week personalized probiotics supply
Select This Package

Core Hormonal Markers Panel

₹ 13,500
  • Advanced hormonal blood panel (Estradiol, Progesterone, FSH, Testosterone, DHEAS)
  • Pituitary signaling and thyroid function markers
  • Insulin resistance and metabolic markers
  • Inflammatory markers and liver function testing (LFT)
  • Cardiometabolic health parameters
  • Hormonal balance baseline assessment
Select This Package

Both packages include: Root Cause Analysis Consultation · Deep biomarker interpretation beyond reference ranges

Who This Program Is For

Women 35–55 in perimenopause

Seeking sustainable weight managementWomen in menopause with metabolic slowdown

Want to boost energy levelsWomen considering HRT

Looking to improve immunityWomen already on HRT but still symptomatic

Ready for lasting transformationHigh-performing women wanting strength, not survival

Frequently asked questions
Is this only for women with severe menopause symptoms?

No.
It is ideal for women who want proactive hormonal and metabolic optimization.
Do I have to use HRT?

No.
HRT is considered only when clinically appropriate and coordinated safely.
Metabolic stabilization is foundational regardless.
Can menopause cause weight gain?

Yes - primarily due to insulin resistance and muscle loss.
We correct both.
Is the gut really connected to hormones?

Yes.
The gut microbiome regulates estrogen detoxification and inflammatory tone.
How long before I see improvement?

Many women notice:
• Improved energy in 4 weeks

• Better sleep in 6 weeks

• Reduced belly fat resistance in 8–12 weeks
Is this medically supervised?

Yes.
Hormone therapy decisions are coordinated with Tanya’s OBGYN board where required