ADVANCED HORMONAL HEALTH
Balance Your Hormones. Reclaim Your Energy. Stubborn weight gain. Mood swings. Poor sleep. Heavy periods. Brain fog. Low libido.
Most hormone programs suppress symptoms.
This one addresses why your hormones are out of sync in the first place.
OUR SCIENCE-BASED APPROACH
This is not generic hormone advice.
This is functional medicine + endocrinology + gut microbiome + systems biology.
Tanya uses your biomarkers and systems biology to understand the root cause of hormonal disruption. She assesses:
• Blood sugar regulation and insulin patterns
• Gut Microbiome & endotoxin load
• Cortisol rhythm, adrenal resilience, & androgen health
• Inflammation and nutrient deficiencies affecting hormone production
• Thyroid and metabolic function
• Detox and gut pathways influencing estrogen balance
Your protocol is then designed around your biology, not averages.
MEET TANYA
Functional Medicine & Biohacking Coach | Nutrigenomics Researcher | Functional & Clinical Nutritionist | TEDx speaker & Outlook Asia 40U40.
Tanya combines cutting-edge science with real-world protocols to help high performers optimize their biology, not just manage symptoms. With over 14 years of experience and 6 years in research, she walks the talk by healing her PCOS, Hypothyroidism, and reversing her biological age by a decade. (see her biomarkers here)
Her work bridges blood chemistry, genetics, gut health, metabolism, and longevity science to create truly personalized health transformation.
WHAT’S INCLUDED
✔ Comprehensive Blood Panel
Assesses advanced hormonal markers, inflammation, insulin, thyroid markers, inflammation, gut microbiome, nutrient levels, and other hormone-related pathways.
✔ Gut Microbiome TestIn-depth analysis of microbial diversity, and imbalances affecting hormonal balance and estrogen detox capacity.
✔ Functional Hormone Mapping
Identifies patterns driving fatigue, mood changes, stubborn fat gain, and cycle irregularities.
✔ 3 Deep Functional Consultations with Tanya (Over 12 Weeks)
Clinical interpretation of your labs and refinement of your personalized hormonal strategy, including BI-HRT when needed.
✔ 12-Week Personalized Hormonal Reset Protocol
Nutrition, supplementation, nervous system regulation, and lifestyle strategies to stabilize hormones.
✔ 12-Week Personalized Probiotic SupplyPrecision probiotic support matched to your microbiome findings.
✔ 12-Week WhatsApp Support
Ongoing guidance and troubleshooting from the team.
WHAT CHANGES WHEN HORMONES BALANCE
Clients commonly experience:
✔ More stable energy and fewer crashes
✔ Improved sleep quality
✔ Better mood and stress resilience
✔ Reduced PMS and heavy cycles
✔ Improved metabolism and body composition
✔ Better mental clarity and focus
Because when hormones stabilize, your whole system stabilizes.
WHY HORMONAL HEALTH IS A LIFE GAME CHANGER
Hormones influence:
✔ Metabolism and fat storage
✔ Stress response and nervous system balance
✔ Brain function and mood
✔ Sleep and recovery
✔ Long-term aging and inflammation
Specially for Perimenopause: it isn’t a decline. It’s a biological transition that can be optimized.
WHO THIS PROGRAM IS FOR
This program is ideal if you experience:
• Irregular or heavy cycles
• Mood swings or anxiety
• Brain fog and poor sleep
• Weight gain despite eating well
• Fatigue or burnout
• Worsening PMS or new symptoms after 35
If your body feels unfamiliar or unpredictable, your hormones are often the reason.
THIS PROGRAM IS DESIGNED FOR COMMITTED TRANSFORMATION
This is not a quick fix or hormone suppression approach.
It’s a structured, science-backed process to restore hormonal balance at the root level.
READY TO REBALANCE YOUR HORMONES?
Your hormones control energy, mood, metabolism, and aging.
Frequently asked questions
What is gut health and why is it important?
Gut health refers to how well your digestive system breaks down food, absorbs nutrients, maintains a healthy microbiome, and regulates inflammation and immunity. Poor gut health can impact hormones, energy, metabolism, mood, and immune function.
How do I fix gut health naturally?
Improving gut health naturally involves reducing inflammatory foods, supporting digestion, healing the gut lining, and restoring beneficial bacteria. Programs led by experts like Tanya Malik Chawla combine diet, lifestyle, testing, and targeted probiotics to address root causes.
Do probiotics really help gut health?
Yes, but only when the strains match your specific imbalance. Random probiotics may not help and can sometimes worsen symptoms. Personalized probiotic support based on microbiome testing is far more effective.
Can poor gut health cause bloating and IBS?
Yes. Bloating, IBS symptoms, constipation, and diarrhea often result from microbiome imbalance, poor digestion, inflammation, or gut lining damage.
How long does it take to repair gut health?
Gut healing is a gradual process. Most structured gut repair programs run ~12 weeks because the microbiome, gut lining, and immune system need time to rebalance.
Can gut problems affect hormones?
Absolutely. The gut helps regulate estrogen metabolism, thyroid function, and stress hormones. Poor gut health can contribute to PMS, hormonal imbalance, and fatigue.
What are signs of an unhealthy gut?
Common signs include bloating, reflux, irregular stools, food sensitivities, fatigue, skin issues, brain fog, and poor immunity.
Is gut testing necessary to heal the gut?
Testing isn’t always mandatory, but advanced microbiome and blood markers help create a precise, effective strategy rather than guessing.
Can gut health affect weight and metabolism?
Yes. Gut bacteria influence how calories are processed, how insulin works, and how much inflammation is present — all of which impact metabolism.
Who should consider a functional gut health program?
Anyone with chronic digestive issues, food reactions, inflammation, or poor response to diets may benefit from a structured program guided by functional medicine and gut health experts like Tanya Malik Chawla.